Eat

We are all familiar with the saying you are what you eat but it is also when you eat, how you eat, what you digest and absorb and your relationship with food that impacts your overall health.

Learn healthy and sustainable eating habits that you can introduce to improve your wellbeing.

Super Foods

Check out the link below to read my contribution to the article “The real super-duper foods” featured on the Madison Magazine website.

Read more here

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Eating on Repeat

Check out the link below to read my contribution to the article “Eating on Repeat” featured in the November issue of madison Magazine.

Read more here: Eating on repeat ...read more

The Big Breakfast Myth

Check out the link at the bottom of the page to read my contribution to a feature in Madison Magazine by health and beauty editor Katrina Lawrence entitled “The Big Breakfast Myth”

Breakfast is undoubtably the most asked about ...read more

Rethinking our phobia of fat

Since the 1950’s, we have been bombarded with the message that fat makes you fat and that saturated fats (such as those found in butter, eggs, coconut oil and red meat) are unhealthy. Yet, despite our dutiful efforts to ...read more